How to get rid of Water retention?

Water retention is a phenomenon in which the water present in the body gets absorbed by the cells which is also called edema. This generally happens when the extra cellular intracellular fluids balance gets disturbed due to improper sodium potassium levels in body.

How to get rod od Water Retention?

It gives a bloating feel to the person, which makes him quite uncomfortable and frustrates him mentally but you can achieve normal condition by slight changes in your diet that are:

1. The cause of water retention can be too much salt or sugar intake in body to disturb sodium balance , side effects of some medicines, faulty dietary habits, lack of physical exercise or hormonal changes which are common in ladies while menses.
2. The main goal of treatment will be to reduce the water from the body this work will be performed through natural diuretics that are agents which will enhance the urination in body to remove 3excess water and relieve water retention.
3. Parsley is the best known diuretic for this boil one cup of water and add tablespoon of dried parsley leaves and drink it after cooling this will remove the excess water through urination.
4. Do not stop drinking extra water as you have water retention as it will aggravate the problem because dehydration will cause more water retention in body do drink 5 to 8 glasses of water daily to prevent dehydration and further water retention.
5. Even if you are not fond of it do regular exercise as it will help in more removal of water from body and will prevent further water deposition. Start with normal walking as you don’t know E of exercise and then proceed slowly to running and yoga and see the results.
6. Increase fiber intake yes it will work here also just add lots of fruits and vegetable in your diet even have oatmeal as your breakfast to supply 50% of daily fiber need and the fiber will wrap the water provides bulk and eliminates from body so excess fiber both soluble and insoluble will help to reduce water level in body.
7. If the edema is present on legs then once taking time from full day just stretch your legs above your heart and keep them on the walls this will elevate the circulation and the water will get back to the places where it is needed.
8. Decrease salt intake especially taking table salt after preparation of food as this will definitely contribute to increase water retention in body; even avoid excess sugar as it is also a culprit for your problem.
9. Take a glass of water mixed with lemon juice daily in the morning after waking up as it works as good diuretic and easily available in home follow the same for some days and eventually the excess water will flush away along with urine.
10. If the water retention is on various body parts then consult doctor you need to take strong diuretics in the form of medicines so don’t wait and rush to the doctor and take the proper treatment from him.