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Water weight is increased weight of body in the extremities body area because tissue store extra water in that area. Because of this face look like puffy and fingers, toes, ankles and wrists look like bloated. People who are high water weighted want to get rid of this extra weight. Different ways are applied by which you can loose extra water weight. Loosing water way is not difficult as that of fat loosing from body.
Reasons to Increase Water Weight
- Medicines such as steroids and estrogen replacement hormones may cause water weight.
- Hormonal imbalance especially by pregnant women may cause water weight.
- If person is not drinking sufficient water then body automatically start preserving even small drop of water which results in increase in water weight.
- Eating excessive salty food or sugar is also responsible for high water weight.
Methods to Lose Water Weight
- Drink lot of water.
- Avoid eating too much salt because it enhances level of sodium in body and ultimately increase in water weight.
- Eat proper diet which balances your protein level in the body. Prefer fruits and vegetables in diet.
- Eat food in small amount but for more time also reduces your water weight.
- Do exercise like swimming, running or walking regularly so that extra facts present in legs will burn and sweating also reduces amount of water weight.
- Consumption of artichokes, apple cider vinegar, cabbage, juniper berries, watermelon, celery seed, dandelion leaf tea, cranberry juice are also helpful for reducing water weight.
- If medicines which you are taking are responsible for water weight then change it from doctor.
- Take herbal or natural diuretic because it helps in flushing extra water from body with minimum adverse effect. Don’t use caffeine as a diuretic.
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