|
Swelling of feet generally occur in during pregnancy because retaining more water your body and change in your blood chemistry too reasons some liquid to move into your tissue.In pregnancy period body make about 50% more blood and body fluid to convene the requirements of the increasing baby. Swelling is a usual fraction of pregnancy that is reason by this extra blood and liquid. Commonly swelling, which is also know edema, is knowledgeable in the hands, face, legs, ankles, and feet Mainly cause of swelling are the blood volume is high, long standing period, low level of potassium in deit.
Symptoms of swelling
- Swelling of the face, feet, and neck because of too much buildup of serum fluid in tissue, and hormonal changes are seen in the pregnant ladies.
- Hard blood accumulation formation because of rude blood circulation, swelling in the both or one leg, pain, felling that you will drop, high blood pressure and rude vision are some of the symptoms which require a fast call to the doctor
Home remedies for getting rid of swelling during pregnancy
- Regularly, particularly by walking, swimming, or riding a work out bike. Otherwise try a water exercises class fascination in water may provisionally help decrease swelling, mainly if the water level is up close to your shoulders
- Daily massage your feet and hand 5-10 minutes for relaxing you and reducing swelling of feet
- Keeping your feet under the running cold water for 10-15 minutes before resting for relax feet swelling
Natural remedies to treat feet swelling using sandal wood, lemon
Apply mixture of peppermint essential oil, water, eucalyptus essential oil and lemon essential oil on feet. It is the best home remedy for swelling feet and can be done anytime because all the ingredients are available at home.
Sandalwood oil massage will give you soothing effect
Herbal remedies for curing feet swelling using coriander, tea
Boil 1-2 glass of water containing two teaspoon coriander (dhania) seeds and boiled it to make it half. Drink this twice for two-three days.This is good remedy for feet swelling during pregnancy.
Soak foot using tea tree oil to relieve from foot pain and swelling of the feet.
Diet and tips for feet swelling during pregnancy
- Eat food containing good amount of proteins like pulses, milk products, and fish.
- Take green vegetable like palak, beans, and cabbage in food. Eat fruits like papaya, apple, and guava. Eat vitamins, calcium, potassium, and zinc rich foods.
- Keep ExercisesRegularly.
- Do regulary yoga as it improves blood circulations and reduces swelling of feet during pregnancy. Pranayama is good for body and mind
- Avoid eat food having too much salt contain and junk food
- Avoid sit long period of time and walk few minutes every hour.
- Don't wear tight elastic stocking and shocks
- Wear soft cotton comfortable clothes
|
