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Anorexia is a type of eating disorder in which people do not have the urge to eat. Anorexia is commonly seen in young people in their teenage years. Person suffering from anorexia has extreme weight loss. People who have anorexia are very skinny but are often persuaded that they are plump. Weight loss is obtained by a lot of ways. A few of the ordinary techniques used are extreme exercise, intake of laxatives and not eating. Most of the common causes of anorexia are anxiety, depression, worries, culture and family problems.
Symptoms of anorexia
- In women loss of at least 3 consecutive menstrual periods
- Avoid wanting or refusing to eat in public
- Anxiety
- Weakness
- Fragile skin
- Smallness of breath
- Obsessive ness about calorie intake
Prevention of anorexia
Anorexia is eating disorder so first you are maintain good diet and usually you can take doctor treatment. Anorexia is occur by anxiety, worries, depression or family problem in case yoga ar medication is the best way. Keep regular medication specially panchkarm.
Home remedy for getting rid of anorexia
- Apples are very useful in treating anorexia. Eat one apple in a day. Apples stimulate the flow of a protein digesting enzyme called as pepsin. This helps in better digestion and increases appetite.
- Eating raw tomatoes do improve anorexia to some extent and this is the easiest home remedy for improving your appetite
- It is natural appetizer. Only 2 spoon mint juice in the morning helps to increase your hunger. Within a few days of taking mint juice, you will see a marked change in your eating habit. You will feel more craving for food.
- This is a grandma’s treatment. Since ages, it has been believed that if you take a pinch of asafetida in a spoon of pure ghee, it will solve the problem of anorexia.
Natural remedy to treat anorexia using, garlic, lemon
- Ginger is especially recommended for anorexia because it helps to enhance hunger. Ginger taken with rock salt every day, works miraculously on upset stomach.
- Take three to four cloves of garlic a day in what ever form like raw garlic, crushed garlic in soup and garlic boiled in water. Garlic helps in anorexia as it cleanses system and increases hunger. It helps in secretion of juices that cleanses digestive system.
- Lemon works greatly as a system cleanser. One lemon squeezed in a glass of lukewarm water with a pinch of salt, drunk in the morning, cleanses the system thoroughly. Add some ginger juice to make it more effective. Lemon tones up the system.
Tips and diet for anorexia
- Eating an apple a day stimulates surge of a protein digesting enzymes known as pepsin. This is useful in helping digestion.
- Include vegetable salad in your meals. It is a good method to improve digestion as well as anorexia. The salad must be including vegetables for example cucumber, tomatoes, carrot, cabbage and beets.
- Water is the basic remedy to anorexia. Unless your digestive system is not cleansed, you will not feel hungry and your anorexia will not be cured. Water does the first step. Intake of warm water cleanses the digestive system.
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