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Hair loss is the most common problem mainly in young girls it can be attributed to stress, strong medications anemia or protein deficiency in body.
How to get rid of hair loss problems?
It occurs naturally in old age but many times happens prematurely there are number of home remedies available to treat hair loss
- Increase protein content of your diet by adding non veg foods milk or eggs and also include3 servings of fruits and vegetables each in your daily diet .this will help you to get rid of any deficiency.
- Apply mahabhringaraj oil instead of simple coconut oil as this oil contains all the natural herbs like shikekai, amla, brahmi etc which are known to treat hair loss from ages.
- If you are suffering from hair loss do not use any heat run measures like irons or blow dryers they can only help in aggravating the problem.
- Use the shampoo that is specially designed for hair loss this is true the shampoo made for the purpose actually helps in treating hair loss.
- After completion of days work when you arrive at home apply the above stated oil it will also relieve the stress from you and promote good sleep. This oil is easily available in market.
- Prepare a decoction of shikekai with hibiscus flowers and rinse hair with this rubbing on scalp it will give great results if continued for some days.
- After you wash your hair do not wrap them in towel as this tends in more breakage and do not use comb when they are wet as the roots are weak in that condition and even a slight force can make them come out.
- Many times hair fall can be a result of dandruff in that cases treat your dandruff first hair loss will automatically get stopped.
- Apply aloe vera gel on the scalp and hair this is also proved to be beneficial
- Do not worry much about hair loss as daily we loose 100 strands of hair and that is normal even it is a season of hair fall in which it gets aggravated but yes if you are losing your hair from one position then that can be worrisome so immediately contact the doctor.
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